A little here, a little there,Wanna shed those little little???


Let’s take you to a ride of an amazing facts to shed your little little, I mean calories.



Have u ever felt; when you get up in morning your dresses are quite loose??  I think your answer must be a big YES. Or if u never have noticed, try it. YES WE DO BURN OUR CALAORIES WHILE SLEEPING. During sleep, a person’s weight and the number of hours he or she sleeps determines how many calories do you burn sleeping. Normally, a person burns about 63 calories in one hour. Okay fine now don’t start sleeping too much because you must have read “everything in excess is harmful”



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A bit surprising??? Sure, kissing may not burn as many calories as, say, running a mile, but it does pump up your metabolism to about twice its usual rate. kissing burns about 2 to 3 calories per minute. So next time when you kiss someone, do remember it is beneficial for your health as you are reducing calories.



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Any type of movement requires energy, and fidgeting definitely qualifies as movement like shaking your hands, moving your body a bit, twisting, Taping your foot, etc. “Older studies suggest additional calories can be burned each day with fidgeting,” says Pope. Your skinnier friends are probably fidgeters, who burn up to 350 calories a day just by tapping their feet or being restless. Try it for a few days. Walk around while you’re on the phone. So do these type of things and loose weight.


Black Tea

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Black tea is packed with nutrients that are slightly different from those in green and white teas but — like green tea — black tea is linked to weight loss. When you drink a cup of regular black tea, you’ll get 30 to 80 milligrams of caffeine. Caffeine is a stimulant, and stimulants tend to increase the calories you burn. One likely reason is that they give you the short-term impression that you have more energy, which could mean you move more. Caffeine may also cause metabolic changes in the body that can result in more calories burned.

Next time when you visit a restaurant or coffee shop prefer black tea.



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Gym helps to keep body in shape to fight off illness and prevent it from becoming flabby and weak. Exercise doesn’t just strengthen your muscles, it also strengthens your heart and bones, lowers your blood pressure and of course, reduces your body fat. Exercise,tires the body naturally. As a result is sounder, deeper sleep.  It gives your self-esteem a boost.



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Dance works on the entire body and on a wider group of muscles this helps to shape up and make your entire body fit. Dance increases your body flexibility. It helps you in attaining mental peace and stable state of mind. Moreover, dancing helps to increases body and mind coordination. Dance helps to make you a more socially acceptable person as you can showcase your moves in party and standout in crowd. So dance like you have never dance before. If u wish u can join dance class too.



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New fitness routines like Zumba are now getting more and more popular amidst the young and old alike. It is the perfect stress reliever. An average person will burn around 600 to 1000 calories in a 1 hour Zumba session. Another benefit of this workout is that by practicing it, you’ll be able to tone your entire body. Zumba is considered to be also one of the best way to fight depression and a lot.  To learn more on Zumba, visit the exclusive article on the QuickSearch website related to Zumba.



Plank challenge


Try this, a 30 day plank challenge and tone up. It has been taken by over 800,000 people over the past 12 months, so why not give it go for yourself. The 30 day plank challenge only has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily. This chart will provide u further details. GO FOR IT.


A standing desk wont help you slim down – but doing these will. “Practice doesn’t make perfect. Perfect practice makes perfect”. Same goes for getting in shape. You don’t need to exercise for hours to get in shape. If you’re going to put the time and effort in, maximize that time and effort and make a lasting difference in your body, both inside and outside.

Written by Manaswini Gupta

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