Naturopathy is something that we all have probably heard somewhere but never really researched about it. However, naturopathy, if practiced well has some amazing health benefits. The practice of naturopathy is essentially a form of alternative medicine which employs pseudoscientific methods and practices that are considered natural and in a way even self-healing. Naturopathy was brought about with the ideologies of folk medicine and though modern medical practitioners do not speak highly of it, it is still practiced in many parts of the country and even the world. It believes in non-invasive techniques and thus tries to cure any kind of illness and diseases without any surgeries etc.There are different methods of Naturopathy. Some famous ones include:

naturopathy

1) Diet Therapy: This therapy suggests that your diet must consist of fresh fruits, green leafy vegetables, and sprouts. The alkaline nature of these diets, in turn, helps purify the body and improves overall health while making you immune to diseases. It also states that 80% of your diet should consist of alkaline foods and only 20% must be acidic. Foods that are a must-have during this diet include citric juices such as lemon, pulses, boiled vegetables, sprouts and vegetable soups.

2) Air therapy: This therapy uses fresh air in order to boost health. It is said that everyone must take an air bath for about 20 minutes a day. This can be during exercises or even a daily walk. During the process, one must wear light clothes and preferably exercise or walk where the air is quite fresh and clean. The chilling effect of the cold air is said to react with the nerve centers which in turn, affect circulation. The blood flow to the veins and arteries is thus enhanced which in turn has positive effects on the body. This therapy is said to show great results with respect to skin, chronic and mental diseases. It is also beneficial for those suffering from nervousness and rheumatism.

3) Magnet therapy: This is another famous naturopathy treatment wherein human ailments are cured by means of applying a magnet to the affected area of the body of the patient. It is simple, cheap and is a painless procedure. It is said to have absolutely no side effects and all that is used is a magnet. It is generally used on the abdomen, wrist, and knees in order to improve circulation in the area. It is also said to help balance the internal energy of the body and thus is great for those suffering from circulatory related diseases.

The overall advantages of Naturopathy, on the whole, are many and some of them include:

1) Treatment of disorders: Those who suffer from disorders such as allergies, headaches and even frequent common cold can look into Naturopathy. It actually finds the root of the illness and helps fight it rather than simply treating it for the time being. It thus looks into your symptoms finds out the cause of it and helps eliminate it. Thus, you will no longer have to face frequent attacks of the same.

2) Rest better: An advantage of Naturopathy is that you can sleep a lot better than usual. People who suffer from insomnia or other sleeping disorders and use prescription drugs to fall asleep can look into Naturopathy for alternative medications. Herbal supplements are suggested so that you can sleep better which is always a better option.

3) Enhances immune system: Naturopathy therapy targets the immune system and helps enhance it through natural means such as diet, exercise, and some natural supplements. Thus, your probability of falling sick reduces to a great extent and at the same time, your body is getting the nutrition that it needs as well.
If you are looking for a more natural alternative method of treating an illness or disease, do look into Naturopathy. Though the treatment may be slower than that of modern medicine, it is definitely worth checking out. If you are looking for people who practice Naturopathy in Raipur, you can find them here.

Written by Pavithra Dennis

1 Comment

Nimba

Fasting therapy and Hydrotherapy are also two very popular therapies into naturopathy. Fasting is primarily the act of willingly abstaining from some or all food, drink, or both, for a period of time. The duration of the fast depends upon the age of the patient, the nature of the disease and amount and type of drugs previously used. Hydrotherapy is the treatment of disorders using different forms of water. Hydrotherapy relies on its mechanical and thermal effects, in order to induce healing.

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