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7 Dumbbell Exercises that will make you Strong!!!

A dumbbell is an equipment used in the weight training. It is a type of free weight and you can use it singly or in pairs. It can be used for weight loss purposes, bodybuilding or simply for building biceps and getting stronger. If you want to get stronger or simply achiever cardiovascular fitness by… Read more »

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Let’s Talk About Physiotheraphy

Be it spinal injuries or neurological disorders, sports injuries or cerebral palsy, musculoskeletal problems or paralysis, physiotherapy, since the days of its inception, has done wonders. With a vast plethora of techniques, the science of physiotherapy has proved to be a miraculous discovery in the world of medicine. Techniques like muscle stretching, joint movement and… Read more »

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Perfect Use of Gyms

Exercising is one of the most important aspects of life today, because being productive at work and your state of mental well being all depend on the well being and fitness of your body. In an age of technology (which some regard as an evil) where teenagers as young as 15 have started suffering from… Read more »

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DEALING WITH LOWER BACK PAIN

If you are someone who experiences lower back pain, worry not because you are not alone. About 80 percent of adults experience it at some point in their lifetime. Mainly people in the age group of 35 to 65 experience it. People who work at sedentary occupations are at a higher risk of disc injury… Read more »

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A little here, a little there,Wanna shed those little little?

A little here, a little there,Wanna shed those little little???   Let’s take you to a ride of an amazing facts to shed your little little, I mean calories. Sleeping: Have u ever felt; when you get up in morning your dresses are quite loose??  I think your answer must be a big YES. Or… Read more »

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WHAT IS ACCUPRESSURE? WONDER NO MORE!

  You may have heard a lot about the term acupressure. What is the first thing that comes to your mind hear this word? A massage maybe? However, it has a lot of information behind it. Let’s break it down for the beginners. Acupressure is a part of the traditional Chinese medicine (TCM), like acupuncture…. Read more »

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Why We Should Stop Staring at Our Phones and Start Playing Sports

Sports not only teach teamwork, they also help achieve personal goals and boost self-esteem. Today, technology has taken over our lives. Whatever we need is just a click away and so, the scope of physical effort and activity is minimal. All of us are now leading a life that is engulfed in a very sedentary lifestyle,… Read more »

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Flax Seed: The Hidden Mystery

Flax seed, though not very popular or heard of, is a very healthy ingredient that can be mixed and consumed or had directly with a glass of water. Flax seeds are sometimes known as Lin seeds and are brownish golden in color. They are the richest source of plant based omega-3-fatty acids. Flax seeds help… Read more »

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Eating Healthy for a Better Life

Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients one needs to be healthy. The discussion and debate over different dietary styles seems to always boil down to plant based versus Fast food these days, and that’s a real shame. We are living in a world full… Read more »

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Cutting Flab the Right Way

With increasing obesity levels and unhealthy foods, everyone is trying to stay fit and fat free. Though the task isn’t as simple as it sounds, there are plenty of ways by which one can achieve their dream body goals. Hitting the gym, crash diets, yoga lessons and Zumba classes are the most popular ways of… Read more »