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Flax Seed: The Hidden Mystery

Flax seed, though not very popular or heard of, is a very healthy ingredient that can be mixed and consumed or had directly with a glass of water. Flax seeds are sometimes known as Lin seeds and are brownish golden in color. They are the richest source of plant based omega-3-fatty acids. Flax seeds help… Read more »

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Eating Healthy for a Better Life

Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients one needs to be healthy. The discussion and debate over different dietary styles seems to always boil down to plant based versus Fast food these days, and that’s a real shame. We are living in a world full… Read more »

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Cutting Flab the Right Way

With increasing obesity levels and unhealthy foods, everyone is trying to stay fit and fat free. Though the task isn’t as simple as it sounds, there are plenty of ways by which one can achieve their dream body goals. Hitting the gym, crash diets, yoga lessons and Zumba classes are the most popular ways of… Read more »

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Relax and Get Pampered by Finding Yourself the Right Massage

A good massage is truly a treat and offers many health benefits. In fact, there are over 200 different massage techniques and types, all treating different needs and providing various benefits. Here are some of the most popular massage types: Swedish massage: Makes use of long, sweeping strokes, usually used at the start and end of a… Read more »

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Why Gym, When you can Dance your fat away?

Dance and going to the gym have a lot in common. It can often be a very confusing choice as to which one to pursue to suit your body requirements such as, weight loss and toning your body. There are many advantages and disadvantages associated with going to the gym. Hence, it is extremely important… Read more »

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Getting back into shape after Diwali

After the grand celebrations of Diwali, most of us would have put on a kilo or two eating all the delicious and lovely sweets and chocolates. Sweets with loads of ghee, sugar and dairy items (like milk and khova) and fried foods consumed during festivals are full of calories. Thanks to the changing times, we… Read more »

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Cheat Sheet on Staying Fit

Ever wondered how to shed that extra pound? Well, we have a cheat sheet that’s going to be your new best friend. The best cheat code to staying fit is finding the right workout regime for yourself. By this, you will look forward to every new day of training and will be motivated to sweat… Read more »

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FOOTWEAR: SMALL ASPECT, BIG EFFECTS

Do you know if your shoe or slipper is boosting or degrading your health? Sounds strange? Well, indeed the quality of your footwear affects your health and well being. Footwear is an essential garment worn on your feet, made of leather, plastic or rubber, used to protect your feet from getting injured, rough and dirty…. Read more »

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Zumba – The New Way To Shed The Kilos

Bored of usual gym routines and aerobic movements? Up for something more exciting, entertaining and challenging? Then ZUMBA is the ideal fitness regime for you.   Zumba is a dance fitness program created by the Colombian dancer and choreographer Alberto Perez. Zumba involves dance and aerobic elements. It is a composition of hip-hop, soca, samba, salsa, merengue and mambo. It also includes more fitness oriented moves like Squats and lunges. Whether for weight loss or for… Read more »

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How to Lose that Extra Pound of your Weight

Weight loss has been the top agenda for many people’s New Year resolution. But even then, not much is achieved when it comes to people losing weight. One of the reasons behind this failure is that most people have been employing just one or two, non work-out based methods in reducing weight. A multi-pronged strategy… Read more »