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Why Gym, When you can Dance your fat away?

Dance and going to the gym have a lot in common. It can often be a very confusing choice as to which one to pursue to suit your body requirements such as, weight loss and toning your body. There are many advantages and disadvantages associated with going to the gym. Hence, it is extremely important… Read more »

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Getting back into shape after Diwali

After the grand celebrations of Diwali, most of us would have put on a kilo or two eating all the delicious and lovely sweets and chocolates. Sweets with loads of ghee, sugar and dairy items (like milk and khova) and fried foods consumed during festivals are full of calories. Thanks to the changing times, we… Read more »

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Cheat Sheet on Staying Fit

Ever wondered how to shed that extra pound? Well, we have a cheat sheet that’s going to be your new best friend. The best cheat code to staying fit is finding the right workout regime for yourself. By this, you will look forward to every new day of training and will be motivated to sweat… Read more »

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FOOTWEAR: SMALL ASPECT, BIG EFFECTS

Do you know if your shoe or slipper is boosting or degrading your health? Sounds strange? Well, indeed the quality of your footwear affects your health and well being. Footwear is an essential garment worn on your feet, made of leather, plastic or rubber, used to protect your feet from getting injured, rough and dirty…. Read more »

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Zumba – The New Way To Shed The Kilos

Bored of usual gym routines and aerobic movements? Up for something more exciting, entertaining and challenging? Then ZUMBA is the ideal fitness regime for you.   Zumba is a dance fitness program created by the Colombian dancer and choreographer Alberto Perez. Zumba involves dance and aerobic elements. It is a composition of hip-hop, soca, samba, salsa, merengue and mambo. It also includes more fitness oriented moves like Squats and lunges. Whether for weight loss or for… Read more »

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How to Lose that Extra Pound of your Weight

Weight loss has been the top agenda for many people’s New Year resolution. But even then, not much is achieved when it comes to people losing weight. One of the reasons behind this failure is that most people have been employing just one or two, non work-out based methods in reducing weight. A multi-pronged strategy… Read more »

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Workout to Stay Fit, Slim and Trim

It’s not just dieting, a good exercise routine can also help you achieve weight loss. But in addition to that, it also helps burn calories while at the same time boosting the metabolism of your body and helping build muscles. There are many exercises out there which don’t require any gym equipment and can be… Read more »

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Stay healthy. Get more out of your life.

The awareness of staying healthy has increased in present times, with an increasingly large number of people becoming health conscious across the globe. There was a time when people died of diseases that are common these days just because there were no proper remedies to cure them. But with the discovery of the first antibiotic… Read more »

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My strife with Aerobics

My journey to aerobics started from researching about what it is. There are two types of workouts – aerobic exercise and anaerobic exercise. Aerobic exercises include walking, swimming, biking, dance aerobics (freestyle aerobics, zumba) that strengthen your heart and lungs by improving your body’s ability to use oxygen. Whereas anaerobic exercises that help you build… Read more »

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The Importance of Preventive Healthcare

“PREVENTION IS BETTER THAN CURE” is strongly believed by many but in this busy world sometimes we are not sure of where we are going. We are spending time and health for earning money and once we have earned it we spend it on earning our health back. Not a smart trade? What if we… Read more »