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Workout to Stay Fit, Slim and Trim

It’s not just dieting, a good exercise routine can also help you achieve weight loss. But in addition to that, it also helps burn calories while at the same time boosting the metabolism of your body and helping build muscles. There are many exercises out there which don’t require any gym equipment and can be… Read more »

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Stay healthy. Get more out of your life.

The awareness of staying healthy has increased in present times, with an increasingly large number of people becoming health conscious across the globe. There was a time when people died of diseases that are common these days just because there were no proper remedies to cure them. But with the discovery of the first antibiotic… Read more »

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My strife with Aerobics

My journey to aerobics started from researching about what it is. There are two types of workouts – aerobic exercise and anaerobic exercise. Aerobic exercises include walking, swimming, biking, dance aerobics (freestyle aerobics, zumba) that strengthen your heart and lungs by improving your body’s ability to use oxygen. Whereas anaerobic exercises that help you build… Read more »

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The Importance of Preventive Healthcare

“PREVENTION IS BETTER THAN CURE” is strongly believed by many but in this busy world sometimes we are not sure of where we are going. We are spending time and health for earning money and once we have earned it we spend it on earning our health back. Not a smart trade? What if we… Read more »