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Let’s Talk About Physiotheraphy

Be it spinal injuries or neurological disorders, sports injuries or cerebral palsy, musculoskeletal problems or paralysis, physiotherapy, since the days of its inception, has done wonders. With a vast plethora of techniques, the science of physiotherapy has proved to be a miraculous discovery in the world of medicine. Techniques like muscle stretching, joint movement and… Read more »

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Perfect Use of Gyms

Exercising is one of the most important aspects of life today, because being productive at work and your state of mental well being all depend on the well being and fitness of your body. In an age of technology (which some regard as an evil) where teenagers as young as 15 have started suffering from… Read more »

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A Note for Medical Aspirants

India is a country where the word ‘doctor’ is treated as a synonym to the Almighty. Consequently, it is nothing unusual that medicine is one of the most lucrative and popular careers among Indian youth. In total, India boasts of a total number of 412 medical colleges with a comprehensive capacity to train 52,765 Indian… Read more »

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How to be as healthy as a horse?

As the world is increasingly moving with fast pace, we often tend to ignore our health in the process of competing for the sustenance of our existence. What we do not realise is how much we have taken for granted and how much our negligence today can cost so much of our tomorrow. So, what… Read more »

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10 REASONS WHY AN APPLE A DAY HELPS YOU KEEP THE DOCTOR AWAY!!!

You’ve heard the line – an apple a day keeps the doctor away — These words now and probably released it as an old spouses’ story. In any case, nutritionists are on numerous occasions revealing insight into the various medical advantages that this miracle natural product has in store. On the off chance that you… Read more »

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MUST TRY NON-VEG RECIPES THAT DOESN’T REQUIRE COOKING OIL

To many individuals cooking without oil could sound godless – what might happen to the taste? It won’t make a big deal about a successful recipe , let me guarantee you – however yes it would positively mean you need to manage without the tremendously adored puris, pakoras, samosas, kachoris and the other broiled treats… Read more »

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DEALING WITH LOWER BACK PAIN

If you are someone who experiences lower back pain, worry not because you are not alone. About 80 percent of adults experience it at some point in their lifetime. Mainly people in the age group of 35 to 65 experience it. People who work at sedentary occupations are at a higher risk of disc injury… Read more »

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STRESS BUSTERS

Today’s life… HECTIC, BUSY , COMPETITIVE & STRESSFUL… we don’t have time to cope up with this schedule of life and because of this some of us have to suffer with depression too. In your opinion what are the reasons behind it? what can be done to solve this problem? There are ways to tackle… Read more »

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A little here, a little there,Wanna shed those little little?

A little here, a little there,Wanna shed those little little???   Let’s take you to a ride of an amazing facts to shed your little little, I mean calories. Sleeping: Have u ever felt; when you get up in morning your dresses are quite loose??  I think your answer must be a big YES. Or… Read more »

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HEALTH BENEFITS OF A FOOT MASSAGE!

A foot massage sounds like a luxury, does it not? Well, it is! A good foot massage can give several health benefits and help one relax. Our feet take us everywhere and yet we do so little to thank them. A good foot massage is the best way to do so. The next time you… Read more »