Featured Image

5 BEAUTY FOODS RECOMMENDED BY AYURVEDA!

The moment you tune into your television, you will find multiple advertisements which promote various beauty products and claim to give you the wonderful skin you have always desired. Meanwhile, behind the cameras, all kinds of effects, filters and edits are being done and added to give you an illusion of the perfect skin. Only… Read more »

Featured Image

WANT TO GAIN WEIGHT? WAIT, WHAT !?

People in today’s society are pretty conscious about their body image. Everyone is in a frenzy to lose weight and get in shape. But if you think a little more, you will realize that the obese are not the only ones who need to get back in healthy shape. There are people who are wafer… Read more »

Featured Image

5 SUBTLE SIGNS OF HORMONAL IMBALANCE IN WOMEN

Sometimes, you may be experiencing certain health issues but may not suspect them to be signs of hormonal imbalance. That is because they can be really subtle. Hormonal imbalance can be attributed to several conditions and factors like menopause, pregnancy, menstrual cycle, the contraceptive pill, and lifestyle factors such as inconsistent sleep patterns, stress a… Read more »

Featured Image

NUTRITIONAL SUPPLEMENTS? HERE ARE ALL THE THINGS TO KNOW!

People are becoming fans of nutritional supplements and the reasons seem pretty acceptable! With such busy lifestyles, it is difficult to stick to a balanced diet. So the easiest alternative we find is to have nutrients in the form of pills from a tiny bottle, rather than actually consuming them from an actual plate! Ain’t… Read more »

Featured Image

Eat Your Way To Health: Nutrition and its Importance

Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients one needs to be healthy. The discussion and debate over different dietary styles seems to always boil down to plant based versus Fast food these days, and tats real shame. When it comes to nutrition there is no… Read more »

Featured Image

Guide to Buying a Mattress

A good night’s rest depends upon a lot of factors temperature, comfort, stress level etc. An equally important factor is the mattress. Nowadays there is a myriad of options available in the market when it buying a mattress. Enough to get anyone confused. So how do you determine what is the best mattress for you?… Read more »

Featured Image

Health Benefits of a Body Massage

It is commonly assumed that the only benefit that a body massage can provide, is to help de-stress and relax the body. Body massage also helps reduce anxiety and depression. It improves our sleep and makes the body feel more energised and focussed thus reducing fatigue. But body massage also provides a host of other… Read more »

Featured Image

Eating Healthy for a Better Life

Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients one needs to be healthy. The discussion and debate over different dietary styles seems to always boil down to plant based versus Fast food these days, and that’s a real shame. We are living in a world full… Read more »

Featured Image

Quick Look Into The Multiple Health Benefits Offered by Citrus Fruits

Have you always loved the sour and tangy taste of juicy bright oranges? Has the refreshing flavor of lemonade always delighted your taste buds? The same citrus fruits also delight your body in many different ways! Citrus fruits are rich in antioxidants which help in preventing you from cardiovascular disease and cancer to skin damage… Read more »

Featured Image

Winter Hair Care

Winter is coming! Actually winter is here! What about your hair care? Have you found the right solutions to unnatural frizz and dryness? Have the split ends and breakages started worrying you already? Well, here’s a set of handy hair care tips that can help make sure your hair stays glowing and silky throughout winter…. Read more »