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“An Apple a Day, Keeps the Doctor Away”

As children, often we have heard the saying, “An apple a day keeps the doctor away”, back then we just believed it and followed it because the very thought of visiting a doctor frightened us. Let us now look deeper into the reasoning behind this. Some reasons why apples are beneficial to our health are:… Read more »

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Cutting Flab the Right Way

With increasing obesity levels and unhealthy foods, everyone is trying to stay fit and fat free. Though the task isn’t as simple as it sounds, there are plenty of ways by which one can achieve their dream body goals. Hitting the gym, crash diets, yoga lessons and Zumba classes are the most popular ways of… Read more »

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Relax and Get Pampered by Finding Yourself the Right Massage

A good massage is truly a treat and offers many health benefits. In fact, there are over 200 different massage techniques and types, all treating different needs and providing various benefits. Here are some of the most popular massage types: Swedish massage: Makes use of long, sweeping strokes, usually used at the start and end of a… Read more »

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Stay Warm this Winter

With the winters fast approaching, it is important for us to stay safe and maintain good health. We all now the severity of the winters in North India and the same effects which are now spreading towards South India as well. Frost bites, fever, cold and cough are common phenomenon during this season, which can… Read more »

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Oral Hygiene

Everybody’s most unique possession is their smile. To have a perfect smile, is most people’s dream. To achieve this it is essential to have sparkly white teeth that are perfectly aligned just the way the show in television advertisements. Taking care of your teeth is very important from both appearance and hygiene aspects. With proper… Read more »

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The Hidden Mystery of Hair Transplantation

Hair transplantation is a surgical technique that moves individual hair follicles from a part of the body called the ‘donor site’ to bald or balding part of the body known as the ‘recipient site’. In this minimally invasive procedure, grafts containing hair follicles that are genetically resistant to balding, like the back of the head, are transplanted to the bald… Read more »

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Understanding the Importance of a Balanced Diet

With increasing fast food restaurants and junk food outlets, most people have forgotten or fail to understand the importance of a balanced diet and a diet high in nutrition. As we are evolving into faster lifestyles, it is important to make note of such key factors which will be a factor in determining how healthy… Read more »

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Solutions to Hair Fall Problems

Has it ever worried you, when you saw your hair brush filled with strands of loose hair? Are signs of balding your worst nightmare? Hair fall up to 100 strands a day is considered to be within the allowed range of hair loss per day, but beyond that is considered to be a problem. Some… Read more »

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Getting back into shape after Diwali

After the grand celebrations of Diwali, most of us would have put on a kilo or two eating all the delicious and lovely sweets and chocolates. Sweets with loads of ghee, sugar and dairy items (like milk and khova) and fried foods consumed during festivals are full of calories. Thanks to the changing times, we… Read more »

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Essential tips to protect your Skin this Festive Season

With the festive season approaching, increased dust and pollution levels are also coming our way. With all the fireworks and oily tasty food, it becomes very essential to take precautionary care to make your skin and health look its absolute best throughout the festivities. Some easy ways to stay flawless this festive season are: You… Read more »