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Prevention is better than Cure

With increasing pollution levels and stress on our bodies it is very essential that we get regular medical checkups done. Though it may seem highly unnecessary, medical regular medical checkups are highly essential as even the organs in your body tend to tire out at times. Some essential tests that need to be carried out… Read more »

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TEA – The Elixir of Life

For many thousands of years, in the East, Tea has been referred to as the key good health, happiness and wisdom. Certain types of tea help with cancer, heart disease and diabetes, encourage weight loss, lower cholesterol and bring about mental alertness. Tea also appears to have antimicrobial qualities. GreenTea, black tea, white tea, oolong tea, and pu-erh tea… Read more »

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ESSENTIALS OF SKIN CARE

Skin is the largest and one of the most important organs in the human body. It helps you with the most basic and essential functions like respiration. Taking care of your skin is one of the most important things to do in your daily routine. Skin care isn’t as complicated as it seems, that is… Read more »

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Day to Day Fitness Hacks.

The increasing desire to get fit is making people explore more and more fitness regimes and workout routines. Some people however, do not find sufficient time or suffer from extreme lack of motivation. The desire to get fit and healthier has now moved on from just looking good to actually wanting to lead a healthier… Read more »

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Stay Glowing All Year Long

While the mildly cold winter weather can nourish the skin of many people leaving then with a rosy glow on their cheeks, it can also have negative effects on others. The subtle winter weather can leave you with dry skin ripped and drained of all the moisture and also make your skin feel rough and… Read more »

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HONEY – More Than Just a Preservative

Honey is a sweet substance that is made by bees using nectar from flowers. Honey has distinctive chemical properties because of which it is greatly preferred over other sweeteners like sugar. Most of us know honey to be a preservative, but honey has various other benefits which are awe striking. While the health benefits of… Read more »

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OATS

Oat’s is a species of cereal grain which is grown for its seed. Oats are grown in temperate regions. They have a lower summer heat requirement and greater tolerance of rain than other cereals, such as wheat, rye or barley, so are particularly important in areas with cool, wet summers, such as Northwest Europe and even Iceland…. Read more »

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Cheat Sheet on Staying Fit

Ever wondered how to shed that extra pound? Well, we have a cheat sheet that’s going to be your new best friend. The best cheat code to staying fit is finding the right workout regime for yourself. By this, you will look forward to every new day of training and will be motivated to sweat… Read more »

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Skin Care – Getting it right

Do you remember when you had supple and soft baby like skin? Even toned with no pimples or stray marks? And certainly no dark circles? Well we have the right advice to help you achieve your flawless skin again. Skin has mesodermal cells, pigmentation or melanin provided by melanocytes, which absorb some of the potentially dangerous ultraviolet radiation… Read more »

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FOOTWEAR: SMALL ASPECT, BIG EFFECTS

Do you know if your shoe or slipper is boosting or degrading your health? Sounds strange? Well, indeed the quality of your footwear affects your health and well being. Footwear is an essential garment worn on your feet, made of leather, plastic or rubber, used to protect your feet from getting injured, rough and dirty…. Read more »