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Green Tea: The New Health Mantra

Green tea is made from the leaves from Camellia sinensis that have undergone minimal oxidation during processing. Green tea, originally from China, has now become associated with many Asian cultures. In recent times, green tea has become relatively wide spread even in some western countries. It is loaded with antioxidants and nutrients that have powerful effects on the… Read more »

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Dark Chocolate: Boon or a Bane to Your Health?

Dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. Dark chocolate is a blend of multiple nutrients that are very beneficial and positively affect one’s health. It is made from the seed of the Cocoa tree and is one of the best antioxidant sources available. Dark chocolate is also known as “bittersweet”… Read more »

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The Importance of Preventive Healthcare

“PREVENTION IS BETTER THAN CURE” is strongly believed by many but in this busy world sometimes we are not sure of where we are going. We are spending time and health for earning money and once we have earned it we spend it on earning our health back. Not a smart trade? What if we… Read more »