Flax seed, though not very popular or heard of, is a very healthy ingredient that can be mixed and consumed or had directly with a glass of water. Flax seeds are sometimes known as Lin seeds and are brownish golden in color. They are the richest source of plant based omega-3-fatty acids. Flax seeds help in improving digestion, giving clear skin, balance hormones, fight cancer and promote weight loss. There are many more advantages associated with flax seed:
Flax seeds are high in fiber and low in carbs. One of the most important benefits of flax seed is that it has mucilage gum content. Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract. This helps in preventing the stomach from emptying too quickly and increasing nutrient absorption from the food. Flax seed is high in both soluble and insoluble fiber which help in fat reduction, colon detoxification and reduce sugar desires and cravings.
Flax seed helps you with getting healthy skin and hair. Adding one spoon of flax seed to your daily routine can help to improve both your hair and your skin. The vitamin B present in flax seed helps to reduce the dryness and flakiness of your hair. Flax seed also helps to reduce acne and eczema. It can also help with reducing dry eye syndrome.
Flax seed is loaded with healthy fats and fiber. This fiber keeps you full for longer which will help in preventing you from eating unwanted calories. The fiber content will keep your bodies nutrition requirements also satisfied which will help in toning your body. Flax seeds also help in reducing inflammation in your body.
Flax seed also helps to reduce the cholesterol content in your body. The soluble fiber content of flax seeds trap the fat and cholesterol so that it is unable to be absorbed. Soluble fibers also traps bile, which is made from the cholesterol in the gallbladder. The bile is then excreted through the digestive system, forcing the body to make more, using up excess cholesterol in the blood and lowering cholesterol overall.
Flax seeds are very good antioxidants. These antioxidants, help to fight ageing, improve hormone balance and cellular health. The lignans present in flax seeds are also known for their anti-viral and anti-bacterial properties. Hence, consuming flax seeds regularly may help in reducing the frequency with which you contract colds and other viral diseases.
Flax seeds are also known to improve digestive health. Flax seeds have high fiber content which helps the food to remain in your stomach for longer. As a result of this the acids in your stomach get a longer time to act on the food. At the end of this process, the food is digested properly and more nutrients are absorbed from the food. The fiber in flax seeds also acts as food for the body friendly bacteria in the colon which helps in cleansing waste from your system.
Flax seeds have been known to help in fighting colon, prostate and ovarian cancer. The three varieties of lignans present in flax seeds help in preventing the onset of breast cancer. Such lignans help greatly in helping the body in such ways.
Hence, consuming flax seed has multiple benefits to the body. It is therefore recommended that the flax seed be powdered and taken along with your meals every day. The flax seed powder can also be added to your juices and smoothies. Two spoons of flax seed powder everyday can help you to gain the following benefits. For those who do not wish to consume flax seed in the powdered form, flax seed can also be found in the market as flax seed oil. Consuming flax seed oil also has the same benefits as consuming flax seed. Flax seed oil is rich in essential and beneficial fatty acids. These fatty acids also help in improving digestion and weight loss. Hence, it is important to consume flax seed on a routine basis. To know more talk to your favourite dietitian today! Start today and be healthy!