A foot massage sounds like a luxury, does it not? Well, it is! A good foot massage can give several health benefits and help one relax. Our feet take us everywhere and yet we do so little to thank them. A good foot massage is the best way to do so. The next time you head to the nearest massage parlor, be sure to ask for a foot massage as well!
A foot massage right before going to bed can help you get better sleep. Since it helps you relax, it will promote a peaceful sleep and who does not want that? Sit upright with your foot in your lap. Using your thumb, press in and around the large plantar pad of your big toe. Continue doing this for a few minutes. You could even use essential oils to do the massage.
CONTROLS HIGH BLOOD PRESSURE
The condition of high blood pressure is very common among the elderly. There can be various causes but stress is the most common. Various studies conducted show that a good foot massage can help to control high blood pressure.
Due to our current lifestyle, our feet tend to do a lot of work but our muscles do not get proper care because they are packed in the tight shoes for more than half the day. A massage for about 10 minutes can relax the muscles by improving the circulation of blood.
Frequent sessions have been proved to reduce the anxiety levels in cancer patients. It not provides relief from nausea but pain as well. Certain points on the feet are helpful in alleviating depression symptoms. The spot in the center of the big toe, the spot at the center of the ball of your foot or the ball of the foot located under the big toe are associated with emotional stability and mental health.
RELIEF FROM PMS SYMPTOMS
All the girls know what a pain PMS can be every month. It is accompanied by cramps, bloating and mood changes. According to a 1993 study published in the Obstetrics and Gynecology journal, researchers from the California Graduate Institute’s Division of Behavioral Medicine found that women who underwent reflexology—including foot massage—reported reduced PMS symptoms as compared with the placebo group.
HELPS WITH HEADACHES
Studies conducted in this area show that patients who received regular foot massages showed significant improvement in terms of their migraine relief.