It is commonly assumed that the only benefit that a body massage can provide, is to help de-stress and relax the body. Body massage also helps reduce anxiety and depression. It improves our sleep and makes the body feel more energised and focussed thus reducing fatigue. But body massage also provides a host of other benefits which are worth considering. Below are a list of other benefits that a body massage provides.
- Improves Posture and Relaxes the Muscles
Nowadays most of us are involved in jobs that require us to sit leaning in front of a computer for most of the day. This usually results in neck or back pain, caused due to bad posture. A bad posture makes your muscles to work harder and even affects the digestion. A Body Massage helps the body get back its natural posture by allowing the muscles which have made sore to loosen and relax. Massage increases the blood flow to the muscles bringing in more oxygen and nutrients. This helps reduce the swelling, soreness and stiffness and increases the flexibility to help eliminate pain.
- Improves Flexibility
As we keep on aging our body also starts exhibiting certain changes. Our joints starts to tighten which would gradually affect our movement and flexibility. Because of this restricted movement, even common activities which at one point we did easily, can now cause muscle injuries. Body massage helps improve our movement and flexibility by working on muscles, tissues, tendons, joints and ligaments making the joints have a fluid motion and making them less injury prone.
- Improves Blood Circulation and reduces Blood Pressure
Poor Blood Circulation can cause a lot of problems which includes pooling of fluids in the toes, hands and feet, tiredness and pain due to lactic acid which builds up in the muscles. A body massage actually facilitates blood circulation since the pressure formed due to the massage helps move blood through the congested areas. It also helps remove the lactic acid which builds up in the muscles and helps improve circulation of lymph fluid which removes metabolic waste away from organs thus helping lower blood pressure
- Strengthens the Immune System
Studies have found that regular massage improves the immunity of the body. they increase the production of serotonin as well as cells which are considered the bodies first line of defense. this aids the body fight against bacteria and infection.
- Accelerates Healing of Injuries as well as Rehabilitation Post Surgery
As mentioned earlier massage helps improve blood circulation. An improved blood circulation and muscle relaxation helps bring more blood and nutrients to repair the soft tissue. They help the body pump more oxygen and nutrients to the tissues and muscles which helps accelerate surgical rehabilitation. In fact athletes use professional massage therapists for faster recovery be it a sprained ankle or broken bones. By stretching tissues and breaking adhesions, it helps improve the flexibility and suppleness of muscles, and so helping remove the swelling in joints allowing for faster recovery of injuries. For broken ones it helps eliminate stiffness and improves the movement in the affected areas.
- Massage Therapy Relieves Tension Headaches
Headaches are quite common in today’s stressful world. A lot of people suffer from migraines and chronic headaches. This can be debilitating and is commonly caused to stress and lack of sleep. Body Massage can help the body retain a optimum percentage of relaxation. By focussing on neck, shoulders and head can relieve pains caused by a headache and also help reduce the chances of headaches.
- It aids the Breathing Process
Sometimes instead of the natural breathing pace the body starts taking short shallow breaths while breathing. This might be due to muscles around the abdomen and rib cage which could have tightened and thus constricting air. Massage helps alleviates this and improves breathing. Respiratory ailments like sinus, asthma can benefit from massage. As we had discussed earlier massage can help improve posture. It opens up the chest area and leads to a rib cage expansion which at the same time allows for optimal lung function. It helps loosen the respiratory muscles and thus improves the breathing capacity.
In case you feel the relax one of these days you can find more information about massage parlours in Raipur here.