Honey is a sweet substance that is made by bees using nectar from flowers. Honey has distinctive chemical properties because of which it is greatly preferred over other sweeteners like sugar.


Most of us know honey to be a preservative, but honey has various other benefits which are awe striking. While the health benefits of honey have made it an important element of Ayurveda medicines in recent times honey is also being associated with modern medicine.

One can eat honey directly, put it on bread like a jam, mix it with juice or any drink instead of sugar, or mix it with warm water, lime juice, cinnamon and other herbs to make a medicine. It is savored by all due to its taste as well as health benefits, making it extremely useful and versatile.

Honey can be used as a sweetener. It contains adequate amounts of glucose and fructose making it the ideal sweetener substitute for sugar. It is also a healthier and less fatty option than sugar.

Though honey has higher calorific content than sugar, honey consumed with warm water helps in weight reduction. Similarly, honey consumed with lemon juice and honey consumed with cinnamon help to reduce weight.

Honey is a great energy source. It contains about 64 calories per tablespoon. Therefore, honey is used by many people as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories. Furthermore, the carbohydrates in honey can be easily converted into glucose by even the most sensitive stomachs, since it is very easy for the body to digest this pure, natural substance.

Honey is an excellent ergogenic aid and helps in boosting the performance of athletes. Honey is a great way to maintain blood sugar levels, muscle recuperation and glycogen restoration after a workout, as well as regulating the amount of insulin in the body, as well as energy expenditure.

Honey contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Commonly, honey contains Vitamin C, Calcium and Iron. The vitamin and mineral content in regular sugar from any other source, is completely absent or insignificant.

Honey has anti-bacterial and anti-fungal properties, so it is often used as a natural antiseptic in traditional medicines.

Honey contains nutraceuticals, which are very effective for the removal of free radicals from the body. It helps improve the body’s immunity against many conditions, even potentially fatal ones like cancer or heart disease.

Milk and honey are often served together, since both of these ingredients help in creating smooth, beautiful skin. Consuming milk and honey every morning is a common practice in many countries for this very reason.

Honey also helps significantly in healing wounds. Honey possesses antimicrobial properties. It deodorizes malodorous wounds. It speeds up the healing process by stimulating wound tissues. It helps in initiating the healing process in dormant wounds. Honey also helps in promoting moist wound healing.


The benefits of honey are numerous. Learn more on how honey can benefit you by contacting your nearest dietician.



Written by Taarini Chandramouli

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