To many individuals cooking without oil could sound godless – what might happen to the taste? It won’t make a big deal about a successful recipe , let me guarantee you – however yes it would positively mean you need to manage without the tremendously adored puris, pakoras, samosas, kachoris and the other broiled treats that shape a basic part of an Indian menu. Yet, when you think about this purported “misfortune” against the in addition to purposes of banishing oil from your kitchens, it truly is immaterial.

For you see however we have not utilized any obvious oil or ghee or cream or even certain fixings with a high substance of fat in them, we should observe the way that most fixings have a specific level of fat in them. Be it wheat, beets, vegetables, natural products, skimmed milk, curds, yogurt, cloves, cinnamon, sesame seeds and even the minuscule single mustard seed! So in the event that we do eat an assortment of sustenance every day, arranged in an assortment of menus, adjusting the starch and protein allow, all undetectable fat incorporated into along these lines is simply ideal for a stimulating eating regimen. My point here is that no oil doesn’t imply that the nourishment is absolutely free of lipid substance. Besides incredible consideration has been taken while figuring these formulas to guarantee that the taste has not been tremendously influenced.

While doing the trials, ‘Chole Biryani’ postured us the greatest test. How can one cocoa the onions for the “birista” without oil? What’s more, how can one keep the biryani soggy with no oil or ghee? It was yogurt that stood us in great stead here. Furthermore, the deciding result was brilliant to the point that it was made a second time so that every one of us could satisfy our palates. Same thing happened while making the ‘Dhania Pudina Parantha’ – it was after a couple of trials that we touched base at the ideal completion – a parantha which was flaky that it practically dissolved in our mouths. And this was accomplished without a drop of oil and at the end of the day yogurt did the trap. It was likewise extremely hard to envision a “Risotto” without cheddar… it tasted diverse okay, by the by, it was completely tasty. Keeping in mind we had before been considering calling it by some other name we chose to name it ‘No Cheese Risotto’

Tips for No-Oil cooking

For whatever length of time that you remember a few focuses while cooking without oil, the finished result will be exceptionally palatable.

  • Cook in non-stick cookware and keep the warmth from medium to low while doing the preparatory cooking like broiling the flavors or onions and so forth. Along these lines, your flavors will even now crackle while your onions won’t smolder. You can expand the warmth once some fluid is included.
  • If the dish has yogurt or tomatoes, add that to the container before including the dry entire flavors so they don’t smolder but then bestow their flavors.
  • While including dry powdered masalas, blend them in a little water and include with the goal that they don’t blaze.

Sustenance dependably tastes best when served newly cooked. Uncommonly so when it is cooked without oil. Consistent re-warming can bring about the sustenance to become scarce. So what are you sitting tight for? Simply equip yourself with non-stick cookware experiment with this great cluster of dishes that won’t just help you live restoratively, however, will likewise win hearts along the way.

Tired of losing the fight between your midriff line and your regularly requesting taste buds? Find the mystery of making a cheerful mix!

Vegetable oils contain a lot of omega 6 unsaturated fats and polyunsaturated fats. While being handled chemicals as additives, added substances, fake cancer prevention agents and so forth are additionally be added to it.

A little goes far! Shrewd substitutes and a couple of straightforward changes later, you’re on to an incredible serving that is low fat and delectable. You must attempt your hand at these zero-oil formulas.

Non-Veg Recipes Possible Without Oil

Chicken Masala without Oil

For all the wellbeing devotees, this current one’s an ensured champ on your supper table. A low fat chicken masala formula cooked in unmistakable flavors, with positively no oil.

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Fish Curry without Oil


Research demonstrates that eating no less than two servings of fish a week is exceptionally nutritious for solid heart capacities. Singed fish can refute the advantages of the omega-3 unsaturated fats, to maintain a strategic distance from this, take a stab at cooking fish without oil. A hot and tart fish curry pressed with southern flavors yet not a thud of oil!

Kanya kumari Fish Curry without Oil

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Oil free cooking has as of late turned out to be exceptionally famous, because of an expansion in cholesterol and heart-related ailments. A joy from the southernmost tip of the nation, coconut fish curry.

Step by step instructions to MAKE CHICKEN FRY WITHOUT OIL:

  • Dry-sear the coriander seeds, cumin, peppercorns, red chilies, cloves, garlic, ginger and onions and oil into a glue.
  • Cut the chicken into medium-sized pieces, marinate with the masala glue, curd, turmeric and salt and keep aside for 60 minutes.
  • Pressure-cook the chicken for 3 shrieks.
  • Transfer the cooked chicken into a vessel. Include the sauce alongside tomato puree to a dish.
  • Let it cook for 4-5 minutes under medium warmth until the sauce turns into somewhat dry.
  • Now include the chicken pieces and cook for 3 minutes or until totally fricasseed. Serve hot.


• 500 g – grill Chicken

• 1 glass – Curd

• 1 tsp – Coriander seeds

• 1/2 tsp – peppercorns

• 1/2 tsp – cumin

• 8 – Red Chillies

• 1/2 case – Garlic

• 1/2″ piece – Ginger

• 1/4 tsp – Turmeric

• 2 – Onions

• 2 – Cloves

• 2 tbsp – Tomato puree

• salt to taste

The customary aloo-mumble blend is here in another zero oil symbol, divine as ever! Refrigerate bubbled potatoes and bubbled green peas and make this subzi in only a couple of minutes at whatever time you wish to.

Since green peas are packed with fiber, it is to be sure a wellbeing treat for your heart, as fiber, evacuates overabundance fat (cholesterol) from the body.

Serve this semi-dry subzi along with Dahiwali Toovar Dal , Sprouts and Veggie Salad , Phulkas and Cooked Rice for a satisfying oil free feast.

Written by Anmisha Reddy

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