There has been quite a buzz about the concept of power yoga over the last few years. The last decade or so has seen a considerable growth in the number of institutions that are offering power yoga as a form of exercise. Though the concept of power yoga was first initiated in the 90’s, it is only of late that it is quickly replacing the traditional yoga experience, calling the new practice as “gym yoga”.

Different instructors approach power yoga differently and thus, the entire experience may be different in different institutions. A lot of people are conflicted about traditional yoga and power yoga mostly because the difference between the two is not clearly known. One of the major differences between traditional yoga and power yoga is the level of intensity. While traditional yoga was first started as a practice to unwind after a stressful day and meditate or calm oneself, power yoga is typically the opposite. Power yoga is practiced for physical prowess where people incorporate a form of strength training with yoga poses derived from Ashtanga Yoga. However, the main aim is to simply harmonize the mind and body and let go of all the stress and worries that may be in your mind.

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Thus, power yoga as a form of exercise has many benefits to it. Some of the major benefits include:

> Promotes weight loss: Power Yoga targets all the loose fat in the body, thus helping to get rid of it by converting it to muscle mass. Also, over time, you will observe that your basal metabolic rate will increase, which means that the rate of metabolism in your body is enhanced.

> Eliminates toxins: Since power yoga is quite an intense form of a workout, toxins are eliminated from the body by means of sweat. This, in turn, improves the performance of your immune system. This means that your body can fight infections more effectively as well as prevent the growth of any cancerous cells. This will also ensure that your kidneys function perfectly.

> Strength: Since power yoga is a form of minimal strength training, it helps increase your stamina, strength, and flexibility. Practicing power yoga regularly eliminates the risk of bone disorders such as osteoporosis and improves your posture as well. Apart from this, it also strengthens your bones, making sure that the risk of injury during any other physical activity is reduced.

> Improves the quality of sleep: For those who suffer from sleep disorders such as insomnia, practicing power yoga on a regular basis can help you fall asleep much faster. According to studies conducted, insomniacs fell asleep 15 minutes faster than they used to before. Their quality of sleep was also heightened, making them feel well rested in the morning.

>Improves concentration: If you are someone who has a problem concentrating on work, power yoga might be the solution. Since it is much more vigorous than normal cardio and focuses on meditation, your concentration and memory will also improve with time.

>Helps deal with stress: In the world today, more than 60% people deal with stress on a daily basis. Stress, in turn, is linked to depression. Power yoga thus helps regulate Cytokine which is responsible for making you feel tired or moody. Power Yoga is also said to put you in a good mood

All said and done, it is advised by professionals that if you are someone who is not physically fit, recovering from an injury or pregnant, to stick to the traditional methods of yoga rather than to practice power yoga as it can be quite intense.

If you are someone who is looking to take up a new form of exercise and want to try out something that is a little different from traditional exercise, but which can also calm your mind and body, then power yoga is definitely your best bet. So wait no more. If you are on the lookout for institutions that offer power yoga in Raipur, you can find them here:

Written by Pavithra Dennis

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