Have you always loved the sour and tangy taste of juicy bright oranges? Has the refreshing flavor of lemonade always delighted your taste buds? The same citrus fruits also delight your body in many different ways!
Citrus fruits are rich in antioxidants which help in preventing you from cardiovascular disease and cancer to skin damage from sunlight. Different types of citrus fruits have similar nutrients but in varying quantities. In addition to fiber and vitamin C, citrus fruits supply calcium, potassium, folate and vitamin A.
Most fibers in orange and grapefruit are soluble. This helps reduce cholesterol and prevents spikes in blood sugar. The rest of the fruit is essentially fiber which adds to the bulk of the fruit and prevents the body from constipation.
The Vitamin C present in citrus fruits helps to produce collagen, which provides structure and elasticity for your skin and tendons. As an antioxidant, it neutralizes free radicals before they damage healthy cells, which prevents inflammation that can lead to chronic illnesses such as cardiovascular disease.
Flavonoids present in the citrus fruits impart the distinctive and bright color to the fruits. They are also responsible for the bitter and tangy taste that is imparted to the fruits. These are also antioxidants that help reduce inflammation in your body and at the same time help prevent the onset of cancer in your body. It does this by eliminating carcinogens from your body and killing cancer cells.
Citrus fruits contain carbohydrate, fiber, vitamin C, potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, pantothenic acid and a variety of phytochemicals. The vitamin C content in citrus fruits is very high. As a result it is often used to prevent scurvy in people. Scurvy is caused due to a lack of vitamin C in the body. As a result of lack of vitamin C in the body, the person tends to fatigue soon and eventually bruising becomes frequent. The vitamin C present in citrus fruits also help in neutralizing free radicals which are known to cause chronic diseases including diseases that affect the heart.
Citrus fruit juices, such as orange, lime and lemon, may be useful for lowering the risk of specific types of kidney stones. The juices have very high nutrient contents which help to reduce kidney stones.
Citrus fruits like oranges have high potassium content. This is an electrolyte mineral that helps in maintaining the hearts functioning. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia. Citrus fruits help in preventing such conditions from arising.
Oranges are rich in carotenoid compounds which are converted to vitamin A and help prevent macular degeneration. The carotenoids present are essential in enabling good vision in a person. Hence, eating citrus fruits also helps to enhance a person’s vision.
Oranges are full of beta-carotene which is a powerful antioxidant protecting the cells from being damaged which also helps to protect the skin from free radicals and prevents the signs of aging. As a result the skin remains looking fresh and younger for longer.
Such are the benefits that one derives from eating healthy citrus fruits. Relish in the juicy and tangy taste of these fruits now! Find good departmental stores near you only on the QuickSearch website.