Today’s life… HECTIC, BUSY , COMPETITIVE & STRESSFUL…

we don’t have time to cope up with this schedule of life and because of this some of us have to suffer with depression too. In your opinion what are the reasons behind it? what can be done to solve this problem?

There are ways to tackle stress related problems. We provide you the best and easy to find Healthy Foods to BEAT ANXIETY.

 

Chocolate

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Many of us usually polish off an entire package of chocolate after a bad day. Since years we have considered chocolate bad for our health, But there’s evidence that, in moderation, chocolate does actually make you feel better. Dark chocolate, is known to lower blood pressure, and adds to a feeling of calm. We recommend you to keep a few squares in your bag. Yes, that’s correct, chocolate is good for your health! It is specifically dark chocolate that is highly beneficial for your brain health. The darker and purer the chocolate, the better.

Time to get your chocolate fix! Pure dark chocolate without the added sugars or milks.

 

Cashews

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When it comes to cashew nuts. Wanna grab them all?? Then go for it as they are a tiny package of iron, magnesium, Vitamin B6, protein and important amino acids, and even omega 3 fats. Cashews are an especially good source of zinc. Since our bodies have no way of storing zinc, it’s important to get some every day. cashews are one of the few actually linked to reducing not just anxiety, but also warding off general stress and even mild depression. The nutrition present in this directly ward off mild depression  and anxiety naturally.

 

Walnuts

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All plant-based foods contain benefits, but some, well, they surprise us more and more every day with the amazing ways they can boost our health and well-being.One of these is walnuts. The sweet flavor of walnuts is so pleasant, and you will be overwhelmed to know that they are an amazing source of omega-3 fatty acids, antioxidants, and protein,that have been shown to help prevent memory loss, to reduce the key symptoms of anxiety and depression.

Plus, for those of you who want to maintain your youthful looks, scientific research has also proven that eating walnuts in their whole form can help to maintain beautiful skin for longer. So no need to go to parlour,when you are having such a tremendous option in home only.

 

Oatmeal

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A perfect breakfast, isn’t it??  One second one second do you know its benefits? Studies have shown that kids who eat oatmeal for breakfast stay sharper throughout the morning. oats are rich in vitamin-B, which helps to stabilise your mood. Oats are a wonderful source of B vitamins, magnesium, and fibre. Each of these nutrients are extremely important in reducing anxiety. Oats are one of the best food sources that promote serotonin production,which is the antidepressant hormone in the body.

 

Green Tea

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As if green tea couldn’t get any better, a little-known study from a few years ago showed that it is actually one of many foods to reduce stress.  Researchers at the University of Illinois say that in addition to protecting against some types of cancer, this slimming food is a brain booster as well, enhancing mental performance. Green tea helps in reducing symptoms of depression. A cup of green tea is good enough to increase the relaxation- inducing waves in the brain.

 

Milk

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A protein found in milk is the latest treatment for stress. The protein, lactium, appears to have a calming effect on the body by lowering blood pressure and reducing levels of cortisol, a hormone released when the body is stressed. If you do not want to seem dull, stress and premature aging, drink milk from now on. A glass of warm milk at night, is believed to relax the pressure on the muscles and nerves. When you feel tired, soak in warm water while drinking milk was able to help relieve tired.

Yogurt

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As bizarre as it may sound, the bacteria in your gut might be contributing to stress. Research has shown that the brain signals to the gut, which is why stress can inflame gastrointestinal symptoms; communication may flow the other way too, from gut to brain. A study among 36 healthy women revealed that consuming probiotics in yogurt reduced brain activity in areas that handle emotion, including stress compared to people who consumed yogurt without probiotics or no yogurt at all. This study was small so more research is needed to confirm the results—but considering yogurt is full of calcium and protein in addition to probiotics, you really can’t go wrong by adding more of it to your diet.

 

 

Eating healthy foods such as these to prevent anxiety is one of the best natural approaches you can take up along with regular exercise.

There are many other foods that help tame anxiety, but these foods are some of the best sources of various nutrients that offer multiple benefits to treat and prevent anxiety.

What is your favorite healthy food that calms you down when you’re stressed?

And do you have these in your home?? If no, go to the nearby kirana shop and grab it as soon as possible.

 

 

 

No stress

Do your best

Forget the rest!!!

Written by Manaswini Gupta

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