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Zumba – The New Way To Shed The Kilos

Bored of usual gym routines and aerobic movements? Up for something more exciting, entertaining and challenging? Then ZUMBA is the ideal fitness regime for you.   Zumba is a dance fitness program created by the Colombian dancer and choreographer Alberto Perez. Zumba involves dance and aerobic elements. It is a composition of hip-hop, soca, samba, salsa, merengue and mambo. It also includes more fitness oriented moves like Squats and lunges. Whether for weight loss or for… Read more »

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My strife with Aerobics

My journey to aerobics started from researching about what it is. There are two types of workouts – aerobic exercise and anaerobic exercise. Aerobic exercises include walking, swimming, biking, dance aerobics (freestyle aerobics, zumba) that strengthen your heart and lungs by improving your body’s ability to use oxygen. Whereas anaerobic exercises that help you build… Read more »