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Let’s Talk About Physiotheraphy

Be it spinal injuries or neurological disorders, sports injuries or cerebral palsy, musculoskeletal problems or paralysis, physiotherapy, since the days of its inception, has done wonders. With a vast plethora of techniques, the science of physiotherapy has proved to be a miraculous discovery in the world of medicine. Techniques like muscle stretching, joint movement and… Read more »

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Perfect Use of Gyms

Exercising is one of the most important aspects of life today, because being productive at work and your state of mental well being all depend on the well being and fitness of your body. In an age of technology (which some regard as an evil) where teenagers as young as 15 have started suffering from… Read more »

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How to be as healthy as a horse?

As the world is increasingly moving with fast pace, we often tend to ignore our health in the process of competing for the sustenance of our existence. What we do not realise is how much we have taken for granted and how much our negligence today can cost so much of our tomorrow. So, what… Read more »

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10 REASONS WHY AN APPLE A DAY HELPS YOU KEEP THE DOCTOR AWAY!!!

You’ve heard the line – an apple a day keeps the doctor away — These words now and probably released it as an old spouses’ story. In any case, nutritionists are on numerous occasions revealing insight into the various medical advantages that this miracle natural product has in store. On the off chance that you… Read more »

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MUST TRY NON-VEG RECIPES THAT DOESN’T REQUIRE COOKING OIL

To many individuals cooking without oil could sound godless – what might happen to the taste? It won’t make a big deal about a successful recipe , let me guarantee you – however yes it would positively mean you need to manage without the tremendously adored puris, pakoras, samosas, kachoris and the other broiled treats… Read more »

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DEALING WITH LOWER BACK PAIN

If you are someone who experiences lower back pain, worry not because you are not alone. About 80 percent of adults experience it at some point in their lifetime. Mainly people in the age group of 35 to 65 experience it. People who work at sedentary occupations are at a higher risk of disc injury… Read more »

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TOP 9 REASONS TO HAVE MORE COFFEE!!

If you are a coffee lover then feel free to circulate this article to each and every person who has ever stopped you from having coffee because we are about to get down to some serious health benefits that this amazing beverage provides us. Personally, coffee is one of the most important things in my… Read more »

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Eating Healthy for a Better Life

Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients one needs to be healthy. The discussion and debate over different dietary styles seems to always boil down to plant based versus Fast food these days, and that’s a real shame. We are living in a world full… Read more »

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Skin Care – Getting it right

Do you remember when you had supple and soft baby like skin? Even toned with no pimples or stray marks? And certainly no dark circles? Well we have the right advice to help you achieve your flawless skin again. Skin has mesodermal cells, pigmentation or melanin provided by melanocytes, which absorb some of the potentially dangerous ultraviolet radiation… Read more »

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Stay healthy. Get more out of your life.

The awareness of staying healthy has increased in present times, with an increasingly large number of people becoming health conscious across the globe. There was a time when people died of diseases that are common these days just because there were no proper remedies to cure them. But with the discovery of the first antibiotic… Read more »