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Zumba – The New Way To Shed The Kilos

Bored of usual gym routines and aerobic movements? Up for something more exciting, entertaining and challenging? Then ZUMBA is the ideal fitness regime for you.   Zumba is a dance fitness program created by the Colombian dancer and choreographer Alberto Perez. Zumba involves dance and aerobic elements. It is a composition of hip-hop, soca, samba, salsa, merengue and mambo. It also includes more fitness oriented moves like Squats and lunges. Whether for weight loss or for… Read more »

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How to Lose that Extra Pound of your Weight

Weight loss has been the top agenda for many people’s New Year resolution. But even then, not much is achieved when it comes to people losing weight. One of the reasons behind this failure is that most people have been employing just one or two, non work-out based methods in reducing weight. A multi-pronged strategy… Read more »

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Workout to Stay Fit, Slim and Trim

It’s not just dieting, a good exercise routine can also help you achieve weight loss. But in addition to that, it also helps burn calories while at the same time boosting the metabolism of your body and helping build muscles. There are many exercises out there which don’t require any gym equipment and can be… Read more »